Adding more movement to your daily routine can greatly benefit your health and well-being, and walking is one of the easiest ways to get started. Walking is a simple, free and a low-impact way to introduce more movement into your day – whether it’s a short stroll, exploring your local area, or a longer walk in nature.

A Guide to Walking in Coventry

If you're new to walking, start at a comfortable pace and gradually build up distance or time, focusing on making it an enjoyable part of your day. 

Even a small increase in movement each day, can boost your physical and mental health, supporting long-term wellness.

Regular walking can help: 

• Prevent and manage a range of health conditions
• Improve sleep quality
• Encourage social interaction and meeting new people
• Support healthy weight management
• Reduce stress and improve mood

What do I need?

A comfortable pair of supportive trainers or shoes with good grip and clothing that is suited to the weather conditions. You may also wish to take a water bottle to help you stay hydrated on longer walks. 

Walking Routes in Coventry

We've rounded up a great collection of walking routes in and around Coventry. From short walks in your local area to longer walks in the surrounding countryside, there'll be a walk that suits you! Check out the full collection here. If you've got little ones in tow, check out our guide to Family Friendly Walks in Coventry.

Find Walking Groups in Coventry

There are some fantastic Walking Groups in Coventry, ideal if you want to get active and meet new people. Whether you're a seasoned walker or a beginner, there's a group and a pace that's just right for you. You can find walking groups in Coventry here. Enjoy getting out there, making the most of the green spaces in Coventry and moving more!

Coventry Parks, Walks and Nature Reserves

Did you know that Coventry Rocks features over 100 Parks, Walks and Nature Reserves in the local area? Check out the full collection here. You might find a hidden gem on your doorstep or discover a new favourite park just a short journey away. Getting out and about in nature is brilliant for the whole family and you don't have to travel far to have a great time. Why not build a den in Elkin Wood, explore the Secret Quarry Garden in Baginton or blow off some steam at Coundon Hall Park?

Try Orienteering or Geocaching in Coventry

If your kids need a little more persuading to get outdoors, or you fancy something different then orienteering or geocaching are great options for you. Find out more about orienteering here or find out about hunting for treasure with geocaching here. 

Guide produced in partnership between Coventry Rocks, Think Active and The Outdoor Partnership Coventry. For more tips on getting active visit Think Active and Moving more.

For more tips on getting active visit https://thinkactive.org/think-active-tips-to-get-active/

Moving more Moving more – Coventry City Council