Buggy Workout is a fitness class for new mums wanting to improve their fitness after their new arrival.

Buggy Workout 

• Timetable: Wednesdays, 10.30am - 11.30am 
• Venue: War Memorial Park, Kenilworth Road, Coventry, CV3 6PT (Meet at Visitor Centre) (Last session outside will be Wednesday 30th October 2024) 
• Price: FREE
• Booking: Click here to book your place!

Free Parking for 3 hours at War Memorial Park.

Starting Wednesday, 6th November, 2024, sessions will be held indoors at the following location:

• Timetable: Wednesdays, 10.30am - 11.30am 
• Venue: Moat House Leisure Centre, CV2 1EA 
• Price: FREE
• Booking: https://www.picktime.com/BuggyWorkoutCFHLS

What is Buggy Workout?

Buggy Workout is a fitness class for new mums wanting to improve their fitness after their new arrival. It is a fun and enjoyable post natal circuit class which mum and baby can enjoy together.

Benefits of the buggy workout:

• A safe and effective postnatal workout with a qualified postnatal instructor
• Mix of power walking and toning exercises to improve the posture and strengthen the core muscles
• No equipment required so that means you are able to do all the exercises at home or out and about by yourself
• Meet other mums in a similar situation
• Social class with time to chat to other mums bring baby with you in your buggy – no creche needed
• A fun and enjoyable class

What to bring with you:

• Please wear suitable clothes and footwear to exercise in
• Bring a bottle of water to keep hydrated