Rossana offers gorgeous yoga and meditation sessions for adults in Coventry. The perfect opportunity to switch off, relax and take some time for yourself.

Yoga & Meditation with Rossana | Yoga Classes in Coventry

Upcoming sessions:

Yoga Social

Yoga in a social setting, with music and cocktails (included) afterwards for a post-yoga chill and chat. Chilling out is the new going out. 

November Dates: Coventry

• Thursday 21st November | 7pm
• At Commonground, Fargo Village, Far Gosford Street, Coventry, CV1 5ED
• Book your place

What to expect:

• gentle, nurturing yoga
• guided relaxation 
• a social hit 
• tasty cocktails - first one included in your ticket (non alcoholic options also available)
• exclusive use of commonground, a spacious creative space

Pregnancy Candlelit Yoga

A monthly evening to support you in your journey through pregnancy, birth and beyond. With a new focus each month learn various tools and techniques to cultivate a calm strength and balance to overcome the changes and challenges that lie ahead. 

• November Dates: Coventry
  • Monday 11th November 2024 | 7:30pm
  • At The Human Collective Hub, Fargo Village, Far Gosford Street, Coventry, CV1 5ED
  • Book your place
• December Dates: Coventry
  • Monday 9th December 2024 | 7:30pm
  • At The Human Collective Hub, Fargo Village, Far Gosford Street, Coventry, CV1 5ED
  • Book your place

What to expect:

• breathing techniques for pregnancy and labour
• pregnancy and birth visualisations and affirmations
• gentle stretches and soothing movements
• guided meditation & deep relaxation
• tea and treats (plus meet other moms-to-be)

Autumnal Yoga and Ayurvedic Miracle Tea with Rossana and Hayley 

The evening will begin with an autumnal yoga sequence with Rossana to balance our yin and yang energies, let go, and find harmony within.
Hayley, who is an Ayurvedic Holistic Therapist, will then lovingly prepare CCF tea (also known as Ayurvedic Miracle Tea) for us all to share, explaining all its wonderful benefits and showing us how we can prepare this magical tea ourselves. The evening will finish with a beautiful guided meditation and you will leave with ingredients and instructions to make CCF tea yourself at home.
CCF tea is a warm nourishing tea made with three herbs which aid digestion and are known to be beneficial to all three doshas, which govern health and wellbeing in Ayurveda. It is the perfect antidote to symptoms from seasonal changes and can also ease stomach pain and cramps, calm intestinal spasms and relieve bloating.

November Dates: Coventry

• Monday 25th November | 7pm
• At The Human Collective Hub, Fargo Village, Far Gosford Street, Coventry, CV1 5ED
• Book your place

Yuletide Yoga

Gentle yoga, meditation and festive treats to bring joy, hope and light into the season. 

• Monday 16th December | 7.30pm
• At The Human Collective Hub, Fargo Village, Far Gosford Street, Coventry, CV1 5ED
• Book your place

What to expect:

• gentle, nurturing yoga
• guided meditation  
• festive treats