Rossana offers gorgeous yoga and meditation sessions for adults in Coventry. The perfect opportunity to switch off, relax and take some time for yourself.

Yoga & Meditation with Rossana | Yoga Classes in Coventry

Upcoming sessions:

Candlelit Yoga for Deep Rest

A cosy candlelit session with warming winter teas, gentle yoga (a mixture of hatha, restorative and yin yoga) and guided relaxation (yoga Nidra) designed to bring you into a state of deep rest and relaxation. For when all you want to do is lie in bed, but you know it's good for you to get out and do something where minimal energy is required.

January Date: Coventry

• Monday 13th January | 7pm
• At The Human Collective Hub, The Market Hall, Fargo Village, Far Gosford Street, Coventry, CV1 5ED
• Book your place

February Date: Coventry

• Monday 10th February | 7pm
• At The Human Collective Hub, The Market Hall, Fargo Village, Far Gosford Street, Coventry, CV1 5ED
• Book your place

March Date: Coventry

• Monday 10th March| 7pm
• At The Human Collective Hub, The Market Hall, Fargo Village, Far Gosford Street, Coventry, CV1 5ED
• Book your place

Pregnancy Candlelit Yoga

A relaxing monthly workshop to support and empower you through pregnancy, labour and early motherhood

With a different focus each month, we will explore the use of various tools, techniques and practises to prepare you for birth and beyond:

• breathing techniques
• visualisations and affirmations 
• guided meditation 
• essential oils 
• environment 
• sound

Each session will always include gentle movement, deep relaxation, tea and treats plus little gifts for you and baby
An opportunity to switch off, relax and bond with your baby in a calming setting.
No previous yoga experience necessary.

The benefits of Pregnancy Yoga include:
- developing a positive, empowered mindset around pregnancy and labour
- preparing the body for labour
- learning deep relaxation techniques
- learning effective breathing techniques for labour
- deepening the bond between mother and baby
- helping to alleviate ailments commonly experienced during pregnancy

• January Date: Coventry
  • Monday 27th January | 7:30pm
  • At The Human Collective Hub, Fargo Village, Far Gosford Street, Coventry, CV1 5ED
  • Book your place
• February Date: Coventry
  • Monday 24th February | 7:30pm
  • At The Human Collective Hub, Fargo Village, Far Gosford Street, Coventry, CV1 5ED
  • Book your place
• March Date: Coventry
  • Monday 24th March | 7:30pm
  • At The Human Collective Hub, Fargo Village, Far Gosford Street, Coventry, CV1 5ED
  • Book your place

Ayurvedic Self Care Rituals & Yin Yoga with Rossana and Hayley

Join Rossana and Hayley for an evening focused on relaxation and stress relief after the busy Christmas period. Explore Ayurvedic self-care rituals (Dinacharya) and their role in creating balance, harmony and nourishment to daily life.
Hayley, is an Ayurvedic Holistic Therapist, dedicated to helping others rest and renourish. Rossana is a yoga instructor bringing you gentle and nurturing yoga for rest, self care and harmony.
Discover practical, nourishing ways to realign your body, mind and soul followed by a deeply grounding yin yoga session to help you to restore, relax and embody the principles of wellbeing. We are gifting each participant their own Ayurvedic oil to take home with them and continue their self care rituals at home.

Monday 27th January | 7pm

• At The Human Collective Hub, Fargo Village, Far Gosford Street, Coventry, CV1 5ED
• Book your place